Mental Health Journal: December 1st

I had a visitor last week. I really enjoyed my time with her. It meant the world to me that she carved time out of her schedule to come to see me. Sadly, I had a fall while she was here. I was really highly embarrassed. Training is still going well as well. I was so impressed and amazed that they gave us Thanksgiving off. It was really enjoyable for me.

Struggles I faced during the week:

  1. I went off routine. I tried not to show that I was upset about that. I had a visitor. Of course the routine wouldn’t be in effect. I feel like I did a lot better than I have. I even caught up faster than I normally did.
  2. There has been road work out lately. This wasn’t a problem, but I think it caused another problem. We had outages for our internet and cable three times since Saturday. I wouldn’t really mind that because I can pick up a book and read. The only issue is that two times it happened while I was in training. That’s an attendance occurence and it really stressed me out a lot.
  3. I did have a meltdown after I fell. I just felt so stupid. I also felt stupid for even having a meltdown. I feel like I am too much sometimes and will run people off.

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

Suicide Hotline: 800-273-8255

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