Tag: Fit Readers

Weekly Weight Loss Journal: February 22nd

On By Star's Books & TeaIn Fit ReadersLeave a comment

Last year, I was part of a blog thing. I haven’t seen any evidence that it is a thing this year. I still want to do something weekly to keep track of my weight loss progress. So I’m going to go ahead and make a Weekly Weight Loss Journal. I will have it go on my blog the same time and day that the previous one did. I’ll even put it in the same category as well. I hope you all enjoy. I’d love to see your progress if you’re on a weight loss journey too!

Goals:

  1. Burn 500 Calories A Day
  2. 15 Active Minutes A Day
  3. 5,000 Steps A Day
  4. 100 Ounces Of Water A Day

I will repost the goals in every blog and write a couple paragraphs about my struggles and triumphs for the week. I will also share my progress on the goals for each day like I had. I am doing a reset so to speak as I took the final month of the year off. I am looking forward to making great progress this year!

Weekly Insights:

I gained four pounds. I guess I should have seen that coming. I have been very stressed this week due to some job issues. I don’t really want to get into it. I’m looking into getting this thing to use. It looks really fun. It’s like a hula hoop but something I could use successfully.

Weekly Stats:

Sunday:

Calories Burned: 569
Exercise: 3 Minutes
Steps: 2,436
Water Intake: 60 Ounces

Monday:

Calories Burned: 675
Exercise: 3 Minutes
Steps: 2,648
Water Intake: 30 Ounces

Tuesday:

Calories Burned: 572
Exercise: 0 Minutes
Steps: 2,449
Water Intake: 80 Ounces

Wednesday:

Calories Burned: 455
Exercise: 0 Minutes
Steps: 1,666
Water Intake: 100 Ounces

Thursday:

Calories Burned: 499
Exercise: 1 Minute
Steps: 2,375
Water Intake: 1 Minute

Friday:

Calories Burned: 468
Exercise: 2 Minutes
Steps: 1,868
Water Intake: 30 Ounces

Saturday:

Calories Burned: 609
Exercise: 1 Minute
Steps: 2,499
Water Intake: 30 Ounces

Feel free to share your progress if you’re comfortable with it!

Weekly Weight Loss Journal: February 15th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Last year, I was part of a blog thing. I haven’t seen any evidence that it is a thing this year. I still want to do something weekly to keep track of my weight loss progress. So I’m going to go ahead and make a Weekly Weight Loss Journal. I will have it go on my blog the same time and day that the previous one did. I’ll even put it in the same category as well. I hope you all enjoy. I’d love to see your progress if you’re on a weight loss journey too!

Goals:

  1. Burn 500 Calories A Day
  2. 15 Active Minutes A Day
  3. 5,000 Steps A Day
  4. 100 Ounces Of Water A Day

I will repost the goals in every blog and write a couple paragraphs about my struggles and triumphs for the week. I will also share my progress on the goals for each day like I had. I am doing a reset so to speak as I took the final month of the year off. I am looking forward to making great progress this year!

Note: I’ve decided to do this differently than I was doing. I was doing it from Tuesday to Monday. Instead, I want to do it from Sunday to Saturday. As I haven’t gotten a full week of logs to report, I will start this officially next Tuesday. It will be for February 13th to February 19th. It will record my calories burned, my exercise minutes, my steps, and my water count. I will also record my current weight. Thank you all for your patience and understanding as I perfect this blog segment to keep myself motivated to move forward.

Feel free to share your progress if you’re comfortable with it!

Weekly Weight Loss Journal: A Fresh Start

On By Star's Books & TeaIn Fit ReadersLeave a comment

Last year, I was part of a blog thing. I haven’t seen any evidence that it is a thing this year. I still want to do something weekly to keep track of my weight loss progress. So I’m going to go ahead and make a Weekly Weight Loss Journal. I will have it go on my blog the same time and day that the previous one did. I’ll even put it in the same category as well. I hope you all enjoy. I’d love to see your progress if you’re on a weight loss journey too!

Goals:

  1. Burn 500 Calories A Day
  2. 15 Active Minutes A Day
  3. 5,000 Steps A Day
  4. 100 Ounces Of Water A Day

I will repost the goals in every blog and write a couple paragraphs about my struggles and triumphs for the week. I will also share my progress on the goals for each day like I had. I am doing a reset so to speak as I took the final month of the year off. I am looking forward to making great progress this year!

NOTE NOTE NOTE! I was struggling for awhile with a lot of things in life. Finances. Menalt Health. Body issues. I decided it would be better to do a reset and start all over. I’m still keeping the same goals, but it all starts this week. I will start posting my daily results next week.

Current Weight: 230.4

I’m actually quite happy that I lost weight during my time in a dark period. Only four pounds, but still!

Feel free to share your progress if you’re comfortable with it!

Weekly Weight Loss Journal: A New Beginning

On By Star's Books & TeaIn Fit Readers4 Comments

Last year, I was part of a blog thing. I haven’t seen any evidence that it is a thing this year. I still want to do something weekly to keep track of my weight loss progress. So I’m going to go ahead and make a Weekly Weight Loss Journal. I will have it go on my blog the same time and day that the previous one did. I’ll even put it in the same category as well. I hope you all enjoy. I’d love to see your progress if you’re on a weight loss journey too!

Goals:

  1. Burn 500 Calories A Day
  2. 15 Active Minutes A Day
  3. 5,000 Steps A Day
  4. 100 Ounces Of Water A Day

I will repost the goals in every blog and write a couple paragraphs about my struggles and triumphs for the week. I will also share my progress on the goals for each day like I had. I am doing a reset so to speak as I took the final month of the year off. I am looking forward to making great progress this year!

Feel free to share your progress if you’re comfortable with it!

#FitReaders: November 23rd

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 235.0

It was an uneventful week for me. Well fitness-wise. I was too focused on getting adapted to my new schedule. It has been really helpful to have a somewhat lax week. When I say that, I mean without feeling guilty for having done nothing. I feel like I did accomplish things. Just not everything I intended. It’s a start. Something I’ll definitely start focusing on.

Goal: Burn 550 Calories a Day:

November 16th: 822
November 17th: 614
November 18th: 723
November 19th: 600
November 20th: 507
November 21st: 483

Goal: 5,000 Steps A Day:

November 16th: 3,675
November 17th: 2,023
November 18th: 3,434
November 19th: 2,010
November 20th: 3,514
November 21st: 2,627

Goal: 15 active minutes a day:

November 16th: 5
November 17th: 0
November 18th: 3
November 19th: 0
November 20th: 16
November 21st: 1

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea

#FitReaders: November 16th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 234.8

I fell off the wagon. Greatly. The fact that I only gained one pound really makes me feel better. I haven’t really been myself lately. I have felt overwhelmed. I am not saying that I have been surrounded by bad things. I have actually had some pretty amazing things happen to me. It’s just that when I get used to a routine and it gets thrown off, it really just stresses me out. I can’t explain it. I should probably talk to a professional about it one day to get a better grasp on it, but still. I haven’t really hit goals in awhile, but I’m going to work to hit goals at least 3 days a week from here on.

Note: Since I haven’t posted in three weeks because I was ashamed, this will include all three weeks.

Goal: Burn 550 Calories a Day:

October 26th: 246
October 27th: 607
October 28th: 662
October 29th: 542
October 30th: 575
October 31st: 521
November 1st: 607

November 2nd: 249
November 3rd: 494
November 4th: 684
November 5th: 524
November 6th: 769
November 7th: 630
November 8th: 778

November 9th: 641
November 10th: 810
November 11th: 372
November 12th: 744
November 13th: 473
November 14th: 597
November 15th: 686

Goal: 5,000 Steps A Day:

October 26th: 853
October 27th: 2,287
October 28th: 2,745
October 29th: 3,179
October 30th: 1,587
October 31st: 1,707
November 1st: 1,873

November 2nd: 1,003
November 3rd: 1,484
November 4th: 2,777
November 5th: 1,974
November 6th: 3,144
November 7th: 2,341
November 8th: 4,094

November 9th: 2,570
November 10th: 4,707
November 11th: 1,484
November 12th: 2,282
November 13th: 1,868
November 14th: 2,042
November 15th: 1,845

Goal: 15 active minutes a day:

October 26th: 0
October 27th: 0
October 28th: 2
October 29th: 1
October 30th: 0
October 31st: 0
November 1st: 0

November 2nd: 0
November 3rd: 0
November 4th: 1
November 5th: 0
November 6th: 1
November 7th: 0
November 8th: 1

November 9th: 1
November 10th: 15
November 11th: 0
November 12th: 1
November 13th: 0
November 14th: 1
November 15th: 0

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea



#FitReaders: October 26th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 233.9

I had a really stressful week. I have been training for a job that I just knew wasn’t going to work out for me. From day one, it’s just been really stressful. I tried to let everything go, but I just couldn’t. I feel like many of the management and trainers there could use a lot of constructive criticism that I won’t say publicly and I also feel they could all use a dose of the empathy that they try to tell the trainees to practice. I will do better from here on. I also realize I will have good weeks and bad weeks.

Goal: Burn 550 Calories a Day:

October 19th: 691
October 20th: 677
October 21st: 650
October 22nd: Didn’t wear watch
October 23rd: 730
October 24th: 493
October 25th: 632

Goal: 5,000 Steps A Day:

October 19th: 2,122
October 20th: 2,456
October 21st: 2,476
October 22nd: Didn’t wear watch
October 23rd: 2,921
October 24th: 2,507
October 25th: 1,811

Goal: 15 active minutes a day:

October 19th: 0
October 20th: 2
October 21st: 0
October 22nd: Didn’t wear watch
October 23rd: 0
October 24th: 0
October 25th: 0

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea

#FitReaders: October 19th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 231.3

I’m not sure if this is fully accurate. My scale was acting really weird tonight. First it said 211. I knew that was off. Besides, if it was accurate, I’d be concerned about losing 30 pounds in a week. Then it said 230 something. This was the last one. If this is accurate, I only lost .4 pounds. I’ll be grateful. Just a little disappointed.

Goal: Burn 550 Calories a Day:

October 12th: 971
October 13th: 764
October 14th: 817
October 15th: 825
October 16th: 536
October 17th:1,052
October 18th: 692

Goal: 5,000 Steps A Day:

October 12th: 8,863
October 13th: 5,405
October 14th: 5,595
October 15th: 4,645
October 16th:5,874
October 17th: 6,143
October 18th: 2,481

Goal: 15 active minutes a day:

October 12th: 21
October 13th: 15
October 14th: 17
October 15th:15
October 16th:18
October 17th:21
October 18th:1

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea

#FitReaders: October 12th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 231.7

This is honestly the most active week I’ve had in a long time. So you can imagine how puzzled I am to find I didn’t even lose a full pound. I am not going to let it get to me. Maybe there’s a legitimate reason. Regardless, I do have a small update from here forward. My watch suggested that I up my goal from 500 to 550 calories a day since it’s one of the goals I hit every day. I accepted. So from here on, my goal will be 550. It won’t be reflected this blog, but it will be next one. I’ve also decided that Sundays will be my lazy days. A chance to let my body rest and prepare.

Goal: Burn 500 Calories a Day:

October 5th: 686
October 6th: 924
October 7th: 728
October 8th: 762
October 9th: 710
October 10th: 658
October 11th: 710

Goal: 5,000 Steps A Day:

October 5th: 4,636
October 6th: 7,048
October 7th: 5,852
October 8th: 5,832
October 9th: 6,439
October 10th: 2,084
October 11th: 7,206

Goal: 15 active minutes a day:

October 5th: 15
October 6th: 20
October 7th: 16
October 8th: 17
October 9th: 15
October 10th: 0
October 11th: 19

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea

#FitReaders: October 5th

On By Star's Books & TeaIn Fit ReadersLeave a comment

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 500 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 232.1

I promise I really did weigh myself. I’m not sure how I managed not to lose weight. I’m not going to overthink it or worry. I’ll take it as a good sign. For now anyway. I’m going to start adding a new thing to this blog. As you can see, one of my goals is 15 active minutes a day. Until recently, I haven’t really been the best at keeping that goal. Sometimes I don’t get any active minutes. Starting this week, I will be posting it on here though. If for nothing else, to hold myself accountable.

Goal: Burn 500 Calories a Day:

September 28th: 720
September 29th: 783
September 30th: 636
October 1st: 575
October 2nd: 696
October 3rd: 394
October 4th: 776

Goal: 5,000 Steps A Day:

September 28th: 2,106
September 29th: 4,045
September 30th: 3,317
October 1st: 3,365
October 2nd: 2,673
October 3rd: 1,484
October 4th: 6,765

Goal: 15 active minutes a day:

ber 28th: 0
September 29th: 5
September 30th: 1
October 1st: 2
October 2nd: 1
October 3rd: 0
October 4th: 15

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea