Mental Health Journal: February 23rd

This week hasn’t been the best. However, it also hasn’t been the worst either. I’m just really stressed. I’m regretting some decisions I’ve made and hoping for a successful future. I lost my job. I’m hoping to find another one quickly. The thing is, I’m really kind of over working for call centers. I still want to work from home still, but I’d prefer either chat/email support or data entry. It’s not that I don’t want to help people. I’m just really introverted. I can’t really explain it.

Positives of the week:

  1. I’ve been better at expressing my feelings.
  2. I’ve been communicating better.
  3. I’m starting to get somewhat better at keeping track of my day. In a small way.
  4. I’ve been keeping on top of my thankful journal.

Negatives of the week:

  1. I’ve spiraled into depression a few times over not feeling good enough because of not having a job.
  2. I’ve had a few panic attacks.
  3. I’ve lashed out at loved ones.
  4. I’ve felt alone more often than once.

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

Suicide Hotline: 800-273-8255

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