Last year, I was part of a blog thing. I haven’t seen any evidence that it is a thing this year. I still want to do something weekly to keep track of my weight loss progress. So I’m going to go ahead and make a Weekly Weight Loss Journal. I will have it go on my blog the same time and day that the previous one did. I’ll even put it in the same category as well. I hope you all enjoy. I’d love to see your progress if you’re on a weight loss journey too!
Goals:
- Burn 500 Calories A Day
- 15 Active Minutes A Day
- 5,000 Steps A Day
- 100 Ounces Of Water A Day
I will repost the goals in every blog and write a couple paragraphs about my struggles and triumphs for the week. I will also share my progress on the goals for each day like I had. I am doing a reset so to speak as I took the final month of the year off. I am looking forward to making great progress this year!
Weekly Insights:
I gained four pounds. I guess I should have seen that coming. I have been very stressed this week due to some job issues. I don’t really want to get into it. I’m looking into getting this thing to use. It looks really fun. It’s like a hula hoop but something I could use successfully.
Weekly Stats:
Sunday:
Calories Burned: 569
Exercise: 3 Minutes
Steps: 2,436
Water Intake: 60 Ounces
Monday:
Calories Burned: 675
Exercise: 3 Minutes
Steps: 2,648
Water Intake: 30 Ounces
Tuesday:
Calories Burned: 572
Exercise: 0 Minutes
Steps: 2,449
Water Intake: 80 Ounces
Wednesday:
Calories Burned: 455
Exercise: 0 Minutes
Steps: 1,666
Water Intake: 100 Ounces
Thursday:
Calories Burned: 499
Exercise: 1 Minute
Steps: 2,375
Water Intake: 1 Minute
Friday:
Calories Burned: 468
Exercise: 2 Minutes
Steps: 1,868
Water Intake: 30 Ounces
Saturday:
Calories Burned: 609
Exercise: 1 Minute
Steps: 2,499
Water Intake: 30 Ounces
Feel free to share your progress if you’re comfortable with it!
Stars Books & Tea 