Mental Health Journal: February 9th

My mental health hasn’t really been the best if I’m being honest. I usually hate talking about these kinds of things because I’m always thinking there are some people who think I’m just seeking attention. The irony is that those of us who go through this almost every waking moment are ashamed of the struggles we face. Seeking attention is the last thing we want to do.

In all actuality, I do think I need to get back to a therapist. I don’t even know where to begin to look. I’m not sure if I should go on medications or if therapy itself will help. All I know is right now I constantly feel like I’m not enough and that I’m not doing enough. I feel like I’m a waste of space and that I don’t matter at all.

I was going to start a daily journal to help me out with this. I still haven’t done that yet. I’ve had a lot going on. Maybe that’s part of the problem. I feel like I don’t have enough time in the day to do everything I feel I need to do. It’s something I do really want to work on. Just know I’m trying my best.

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

Suicide Hotline: 800-273-8255

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