Mental Health Journal: A Change

This is just to inform. I will not be posting anything involving mental health. I’ve been overthinking this journal entirely. I finally have the perfect way to make this as authentic as I possibly can. Every day, I will write a paragraph or two about the struggles I faced during the day mentally. I’ll also reflect on the positives as well. None of it will be overly personal. Just some of my thoughts and musings. My hope is that these help somebody realize they aren’t alone. There are people who understand the struggle. It’s okay to speak out and get help when needed.

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

Suicide Hotline: 800-273-8255

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