Mental Health Journal: January 12th

I’ve gone through some struggles. Bad dreams. Financial troubles. Not being able to help those who I really care about. It’s really taken a major toll on my mental health. I’ve spent a lot of time trying to focus on the positives, but lately I just want to cry. I don’t really like to talk about my problems. Publicly or privately.

Good things that happened lately:

  1. Started my job.
  2. Talked myself out of three panic attacks
  3. Sleeping better
  4. Friends

Struggles that happened lately:

  1. Family drama
  2. Negativity surrounding me
  3. Not being able to focus on anything
  4. Feeling worthless

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

Suicide Hotline: 800-273-8255

3 thoughts on “Mental Health Journal: January 12th

  1. I’m sorry to hear this.. the struggle through these dark times can take so much out of you. Don’t let it drag you down. You, too, are not alone.. and things will get better.
    Hold onto the good and take it one step at a time. 💕

    Liked by 1 person

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