#FitReaders: November 23rd

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 550 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 235.0

It was an uneventful week for me. Well fitness-wise. I was too focused on getting adapted to my new schedule. It has been really helpful to have a somewhat lax week. When I say that, I mean without feeling guilty for having done nothing. I feel like I did accomplish things. Just not everything I intended. It’s a start. Something I’ll definitely start focusing on.

Goal: Burn 550 Calories a Day:

November 16th: 822
November 17th: 614
November 18th: 723
November 19th: 600
November 20th: 507
November 21st: 483

Goal: 5,000 Steps A Day:

November 16th: 3,675
November 17th: 2,023
November 18th: 3,434
November 19th: 2,010
November 20th: 3,514
November 21st: 2,627

Goal: 15 active minutes a day:

November 16th: 5
November 17th: 0
November 18th: 3
November 19th: 0
November 20th: 16
November 21st: 1

Wanna be my workout buddy?

Follow me everywhere: https://linktr.ee/StarsBooksAndTea

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