Mental Health Journal: November 3rd

My health has not been great this week at all. Mental or physical. I’ve had low energy and headaches for a few days. All I wanted to do was stay in bed. I tried my best to keep up with all the work I needed to do. I tried to keep my blog schedule. I now realize that I’ve just been really hard on myself. It’s helped take the pressure off. Sometimes I feel alone. I feel like nobody understands what I’m really going through. I feel like I’m a bother or a burden. I feel like I cause a lot of the things that happen to me myself. That feeling isn’t as bad as it used to be, but it still lingers. It most likely always will. What’s important is that I fight it every step of the way. Other than that, this has been a pretty uneventful week. I’m grateful for that.

Please know. You aren’t alone. If you need somebody to talk to, I am here for you. Email me anytime. Or comment. Whatever helps you.

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