#FitReaders: July 27th

Welcome to #FitReaders2021!! Felicia the Geeky Blogger and I are super excited to be co-hosting this fitness-oriented group for another year! If you have any questions about #FitReaders, you can leave them in the comment section or email me at twimom227(at)gmail(dot)com.

Most of our support is done via our Facebook Group. I will post my weekly check-in posts on Fridays, as it helps me be accountable. You are welcome to do your own check-in posts, check in below, in the comments, or check in with the Facebook group – whatever works for you!

Info:
#FitReaders information page
#FitReaders 101
Facebook Group

My Weekly Goals:

  1. Start getting active goals achieved.
  2. Start exercising at least 30 minutes a day
  3. Remember to keep logging everything.

Overall Goals:

  1. Burn 500 calories a day
  2. 15 active minutes a day
  3. Walk a mile a day or half an hour exercise a day.
  4. 5,000 steps a day.

Current Weight: 233

I didn’t lose a lot of weight, but I lost more than I thought I would. My eating and exercise habits have been not the greatest. I’ve been more focused on getting everything ready for the convention I’m going to be attending. This will be my last post for this segment until August 17th. I’ll post my activity from between now and then on that blog. I’m also going to include steps. I have a app that helps me keep track of steps that I plan to use. Because of this, I’ve added a new goal to my overall goals. I don’t really walk around as much as I should, so I’m making my current goal 5,000 steps a day. Once I can do that with no effort, I plan to increase it to 10,000 steps a day.

Goal: Burn 500 Calories a Day

July 20th: 396
July 21st: 667
July 22nd: 473
July 23rd: 693
July 24th: 357
July 25th: 502
July 26th: 433

Goal: 5,000 Steps A Day

July 21st: 3,571
July 22nd: 1.931
July 23rd: 3,877
July 24th: 1,723
July 25th: 2,528
July 26th: 1,353

Note: Dates from this will be better from here on since I’ll start recording them better!

That’s it for now! I’ll be back with a fresh FitReaders blog on August 17th!

Follow me everywhere: https://linktr.ee/StarsBooksAndTea


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